Biking can be seen as a good alternative to regular hiking. Biking is beneficial as it uses almost all muscle groups. Regular contact with local nature and a moderate cycling pace already are two huge steps towards the improvement of your health. Cycling doesn’t require much effort, this type of leisure activity is suitable for both day and evening; you can do it alone or in a company of several companions. One or two hours a day - and you will feel an energy boost, as well as an incredible tonus and mood improvement.